During these challenging times and our temporary life of ‘Physical Distancing’ – which I am encouraging everyone to be vigilant about unless you are an essential worker – I am available to chat with you about your massage needs and do a personalized guided meditation with you. In the meditation we will do progressive relaxation – letting go of tension in all muscle groups and organs as well as following our slow, deep breaths to release fears and anxiety. Then I will focus on healing messages for your areas of concern, i.e. tense muscle areas, injuries or strains. Relaxation boosts immunity! Meditation quiets the mind and body. This is an alternative option until it is safe to return to the healing art of massage therapy! These will be simple meditations not based on religious beliefs other than my belief that the body can heal naturally.

Call or text in advance to schedule.

May I add – if you are an ‘Essential Worker’ of any kind – Thank You! You are appreciated.

No charge for Guided Meditation – but tips via paypal are appreciated if you like. Thank you!

720-841-1318

 

My massages come with warm packs for your back, hot towels and a heated table!

Doing kind things for yourself IS the best thing you can do to improve and encourage your BEST HEALTH! This is how you replenish your own well in order to continue giving to your family, community and dreams.

Is This Your First Massage? Find helpful information on my blog page about exactly what to expect in a massage session. Blog post title: Considering Trying Massage For the First Time?

Massage by appointment –  in my home studio – One day’s notice is best! 

Located 13 minutes from downtown Columbia 

Massage is Professional, legitimate and therapeutic only

CASH, CHECKS and PayPal accepted. No credit cards at this time.  Thank you

Hours: 9:00 am – 6:00 pm — Some flexibility with notice – call me to discuss. One day advance scheduling works best!

Types of Massage

• Swedish – Flowing light to medium pressure, relaxing for the whole body and mind. Focusing on your areas of concern
• Deep Tissue – Deeper, therapeutic pressure and manipulation of muscle tissue. Still a relaxing massage!
• Trigger Point – specific work to release restricted, congested muscles and bring circulation deep into the constricted tissue. Can be medium to deep pressure.
•  Hot Stone Massage – The heat from the smooth basalt stones penetrates deep into the muscle tissue with ease, relaxing and releasing without deep pressure. I offer a blended massage, regular deep tissue along with the stones if preferred. One must experience this to understand the results! Best as a 90 minute massage.
• Sports – Adding specific passive stretching into your massage to maximize flexibility and performance.
• Scalp, Hand and Foot Massage – Targeting hard working and nerve dense areas can evoke deep relaxation for the whole body and mind. A great place to begin if you are a first time massage client!
• Warm Oil – Scalp and Neck Massage – 60 minute treatment. This treatment is nourishing for the soul and hair! Sure to leave you in bliss!
• Prenatal Massage – Massage is a healthy and relaxing treatment, a natural way to love and prepare your body throughout your pregnancy!
• Specialty — Myofascial Release – incorporated into Swedish, Deep Tissue, Trigger Point and Sports massages. A gentle release/stretch of the fascia sheath on the back that creates intense relaxation and loosening of tight muscles from the spine out – relaxing the central nervous system as we go.

PRICES

$45.00 – 30 minute massage

$65.00 – 60 minute massage

$85.00 – 90 minute massage

$120.00 – 110 minute massage

At your business – add 15.00 for drive and set up time. Prior arrangements required

$45.00 SPECIAL – 50 minute massage –> For College Students and Senior Citizens 

SAVE WITH A PACKAGE OF FOUR ! 

Four 60 minute massages for $235.00 – Buy 4 and save 25.00

Four 90 minute massages for $300.00 – Buy 4 and save 40.00 

GIFT CERTIFICATES AVAILABLE

STAFF APPRECIATION — Provide 30 minute back, neck and shoulder massages as part of your company’s employee appreciation celebration. Create a strong vibe of mutual appreciation!
Any day or week can be for staff appreciation or office wellness that includes massage.
Massage breaks provide restorative and renewing energy.
Please contact me for details and pricing. Everyone deserves to de-stress, relax and receive professional massage!
Karen
720-8411318