Hot Stone Massage

Hot Stone Massage
The perfect remedy to our freezing temps! Smooth basalt stones, heated to a deep warmth and used for massage and placement. This massage melts aches and tension away. The treatment promises to truly harmonise, restore and invigorate the body at its deepest energy level. I blend my Swedish or deep tissue techniques with the stone massage for optimal benefits.
90 minutes – 85.00
Located 13 minutes from downtown Columbia.
720-841-1318

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May your holidays be relaxing!

During the hustle and bustle of holiday preparations, shopping and gatherings remember to include relaxing activities and down time for yourself! Doing so allows you to give the very best of your elf-self to your loved ones! Create a little peace in your holiday schedule!

AND – Massage gift certificates are special and appreciated gifts to receive! Contact me if you would like to purchase one or several! My massage packages are the gifts that keep on giving — four massages at the perfect price!

Four 60 minute massages for $235.00 – Buy 4 and save 25.00

Four 90 minute massages for $300.00 – Buy 4 and save 40.00 

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As Autumn Breezes Turn Chilly and Howl — Add Some Extra Warmth!

As we near our first wintry days here in Columbia, enjoy a little warmth with your massage! Most of us enjoy the relaxation and relief that heat provides the muscles. With each massage I include a warm pack for the back while legs and feet are massaged and I incorporate warm, moist towels for the neck, face and feet. My massage table is also heated. Of course you may choose to leave these steps out, but if you like them they are included for maximum relaxation.
Now is the time to schedule your next massage! Enhance your autumn holidays with warmth and relaxation.
Gift Certificates are available to help with your holiday giving!
Karen
720-841-1318

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STAFF APPRECIATION

Recently I was asked to provide 30 minute back, neck and shoulder massages as part of a company’s employee appreciation celebration. Great people and company! There was a strong vibe of mutual appreciation going on! I love participating in these positive occasions.
Any day or week can be for staff appreciation or wellness that includes massage!
Massage breaks provide restorative and renewing energy!
Please contact me for details and pricing. Everyone deserves to de-stress, relax and receive professional massage!
Karen
720-8411318

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Massage is beneficial part of training for long distance walks, runs and biking

Training for a 5K,10K or Marathon? First off, let me say congratulations! You are focused, inspired and committed to expanding your physical abilities! Pat yourself on the back! You’ve earned it. 

Massage can be a positive part of your training and preparation! The same holds true for biking or other regular athletic activities.

Massage stimulates circulation in and recovery of muscle tissue fluidity that is needed for ease in vigorous endeavors. Sustained, repetitive muscular contractions translate into speed, power, and distance allowing us to walk, run or bike further and faster. However, this can also translate to shortened, tight muscles, range of motion loss, and decreased circulation to compressed tissues. Massage works to elongate the muscles, relieve muscle tightness, restore joint range of motion, and improve circulation.

Massage can soften fascia tissue and relax clenched muscles. It also removes adhesions between fascia and muscles that may restrict muscle movement. Fascia work is great for runners, who rely on limber joints and muscles for pain-free peak performance.

Massage also aids in stress reduction and ability to calm anxiety prior to a race as well as helping relax and soothe overused muscles after a race.

Over the years I have worked with many runners both pre and post race, as well as working with pro golfers. Best of all – I know from my own experience that deep massage helped me continue training when the going got tough, my calf muscles were painfully constricted, as I prepared to run my first 10K. HAPPILY – I DID IT!

Discussion about Your needs before any massage provides for the most positive outcome!

Schedule your next massage now!

720-941-1318

Karen

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Be Mindful Of Increased Stress

Be Mindful of Stress Levels

Our mind, and therefore our body, has the beautiful ability to self heal. We can allow healing. In the same way that cuts and bruises heal – but on a larger scale. A healthy balance in body and mind is our natural state of being. Our minds and bodies are built to handle and bounce back from a certain amount of stress. Life happens! But consistent levels of intense stress and worry have been shown to interrupt our ability to stay in balance and allow the body its easy return to well-being and best levels of functioning. We may easily get caught in a kind of stress loop of reactions and thoughts. The good news is we can consciously intercept these repeated patterns!

Einstein’s wise words are helpful: “We can’t solve problems by using the same kind of thinking we used when we created them.”

To counter ongoing stress we need to take distinctively positive, relaxing actions. Reading, meditation, naps, taking time to play with family, soothing music, funny movies, walks, gardening, dancing – what is your chosen way to take a break and intercept the neural pathways of stress? How do you reclaim your peace of mind?

Massage is one great option! Massage is a relaxing, healing antidote to stress.

Schedule a MASSAGE soon!
720-841-1318
Karen

 

 

A little about Reiki

Reiki is now available with a massage or by itself. 

Both Reiki and massage are systems of natural healing that focus on the body and energy. Both are approaches to energy work or energy healing.
A massage loosens muscles, increases oxygen and blood flow throughout the body, and encourages the free flow of the body’s own energies, or “Chi.”
The Japanese healing art of Reiki has similar practical purposes—to increase and free the unbalanced energy flow in the body. But while massage manipulates and penetrates muscle tissue, Reiki uses only light touch and sometimes merely the proximity of the healer’s hands to particular parts of the body, using prescribed hand positions, depending on the training tradition.
Massage is an ancient tradition, one of the first recorded medical treatments in China more than 2,000 years ago. Reiki is a recently developed practice, invented in 1922 by Dr. Mikao Usui, a Japanese Buddhist.
Adding Reiki onto the end of your massage is a beautiful complimentary session and deepens the relaxation.

$35.00 for 30 minutes.
720-841-1318
See You Soon!

HAPPY FOURTH!

Happy 4th Everyone!

Long weekends are great times to catch up on self care.
I am open through the holiday weekend.
Between cookouts and fireworks – schedule a relaxing massage to celebrate preventive health and well-being!

720-841-1318
Karen

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A Bit of Heaven for Your Feet!

Treat Your Feet With Love!

Schedule a summer love fest for your overworked feet! Sixty minutes of foot reflexology, massage, botanic sugar scrub and hot towels. When you receive a pedicure don’t you wish for more foot massage? Give your feet more sweet pampering.

Or add the sugar scrub for feet to your regular massage for $10.00 (add on)

Some of the benefits of reflexology include: its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent or ease migraines, clean up urinary tract condition, speed recovery after injury or surgery. Reflexology points on the feet correlate throughout the whole body – bringing whole body relief from time focused specifically on your feet.

720-841-1318

See you soon!
Karen

CHOOSE TO DISSOLVE STRESS

To dissolve stress – CHOOSE to think that you deserve a relaxing Massage! Because YOU Do!
Think about how time feels suspended while you are receiving a massage; you drift in and out hearing only soft music. Your thoughts follow your heart. Stress is left far behind on some other shore. It loses its hold. Healing takes place.
Think deliberately about scheduling a massage today! You know you have wanted to. Be good to YOU!
See you soon!
Karen

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